Start the year right by eating a low-fat diet to help maintain a healthy prostate. Load up on crunchy cruciferous vegetables like broccoli, cabbage and cauliflower. Consume fish high in omega-3 fats like salmon, sardines and tuna. Love lycopene, which is found in tomatoes, tomato-based produced, red grapefruit and watermelon. Add soybeans and soy-based products to your diet. They, as well as lycopene, can help reduce risk of prostate cancer. Soy contains a nutrient called isoflavones, which have an estrogen-like affect and are believed to offset the male hormone, testosterone. Testosterone promotes prostate cancer cell growth. Chow down, eat right and talk to your physician about healthy food choices.
Key differences to consider: First and foremost, SCU is a full-time medical practice specializing in the male reproductive system. That’s